Videos and Downloads

For additional information and tips on Breastfeeding and Tongue-tie, please download these useful guides or watch my videos. You can also contact me anytime between 8am and 10pm 7 days a week for free telephone advice or to book a consultation.

The problem free feed is a Breastfeeding method that dispels myths and conflicting information you may have been given, it should help you attain a clear beginning and end to your feeds, with some time in-between. The method has evolved through my work with thousands of families, and draws on the anatomical and physiological aspects of Breastfeeding, bringing together a natural method that really makes a difference.

“This amazing information should be standard issue for every mother on leaving the hospital, this saved our sanity and helped us breastfeed our baby without worry”  Amy





The Tongue-tie guide will inform you about what a Tongue-tie is and how to spot one. I explain about treatment options for tongue tied babies, the benefits and risks involved with Tongue-tie release, and give advice about care of your baby post procedure.

“Katherine really knows her stuff, clear, authoritive and reassuring, we felt well informed and able to make an informed choice about our son’s treatment”  Muna





The breast fed baby and expressed breast milk guide is a summary of my experience in helping you to provide your baby with expressed breast milk should you wish to. Topics covered include how to express your milk, maintaining your milk supply, how much expressed milk to offer your baby and tips on which method to use to feed your baby your milk. This download also includes links to useful resources that will help you to get the best from expressing and storing your milk.

“Great photos, very easy to understand, especially helpful when we needed to fingerfeed our baby”  Sophie





Over active milk supply – Is your baby having difficulty coping with with an over active MER Milk Ejection Reflex or milk supply? Symptoms of this common condition include; baby coughing, gagging and milk coming out of their nose during a breastfeed, or are you constantly feeling full and expressing after a feed making it worse? This download is extracted in part from Dr Verity Lambert’s advice on her website Breastfeeding clinic, you may find it helpful in managing your oversupply. Click here to download the full guide

Can Oral Fluconazole be used with Breastfeeding? Fluconazole is useful in treating thrush in Breastfeeding mothers where topical anti-fungal medication has not been effective. However although Fluconazole may be purchased over the counter, it is not licensed by it’s manufacturer for use in Breastfeeding mothers and should be used under medical supervision. This download produced by the NHS’s UKMI (UK Medication Information service) offers information to both Families and Health Professionals about its use as an oral anti-fungal medicine. Click here to download the full guide

Drug treatment of inadequate lactation – Where problems with maternal milk supply are present, and where expressing and frequent Breastfeeding are not increasing supply, Domperidone may be helpful. Domperidone a medicine available over the counter to treat bloating and the effects of overeating, has a useful Galactogogue side effect of elevation Prolactin levels, and as a consequence increasing breast milk supply. Domperidone is also used in pediatric medicine to treat reflux disorder and gut motility issues, it is however not licensed for use by Breastfeeding mothers, and should be used under medical supervision. This download produced by the NHS’sUKMI (UK Medicines Information service) offers information about its use. Click here to download the full guide

Breastfeeding and Tongue-tie Videos

My approach to helping you and your baby have a positive Breastfeeding experience.



Get Expert Help With Your Baby’s Breastfeeding or Tongue-tie Problem

Call 02086620184 / 07949176776 between 8am and 10pm, 7 days a week for FREE telephone advice

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